These are just a few of the ways in which anxiety can wreck lives. There are many more. Is one of the following you - or are you all of them?
If you are looking for a quick fix I'm not offering that. Anxiety isn't a virus or an illness which just attacks a person at random. Anxiety is always the result of thinking habits, although many of these have been learnt unintentionally.
The only way to get rid of a bad habit of any kind once and for all is to unlearn it. To do this will require you to keep at it just as you would with any other habit you wanted to get rid of. But if you do, you will get the rewards. Any quick fix will not be a lasting fix. A slow and steady fix will be once and for all.
If you do it step by step it doesn't become overwhelming, and it still works!
Promise yourself that from this moment on each day will take you a little bit closer to becoming the person you truly want to be - Baby Steps.
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