Some years ago I produced a newsletter which contained reflections on various aspects of mindful being. I found, however, that in time the need to create a regular newsletter was becoming a chore rather than a pleasure. So I stopped it in order to stay true to my own philosophy of recognising things in my own life which created unnecessary negative vibes and replacing them with more positive ones.
I am now reproducing these here in this section as pages in their own right which I will be adding to from time to time but only when the experience is a positive one for me!
When I have completed this update there will be a box for your own comments or reflections about these topics at the foot of each page. Please feel able to contribute but please keep a mindful, positive feel to it. There is more than enough negativity elsewhere to satisfy the cravings of those who seek it.