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Anxaid Updates

This page shows at a glance which pages on this site are new or have been significantly updated. It also displays items of interest from elsewhere when appropriate.

Jun 15, 2017

Unlearning Anxiety NEW flowchart

I have rewritten and updated a page on the steps required to unlearn anxiety habits. I have also created a new flowchart to show what’s needed more clearly.

Continue reading "Unlearning Anxiety NEW flowchart"

Apr 09, 2017

Fear of Flying

Page update: New page about Fear of Flying - what you can do if you must fly but are hating every moment.

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Mar 31, 2017

8 Steps to Overcoming Fear of the Dentist

Page update: Dental Phobia page now lists 8 Steps to Overcoming a Fear of the Dentist

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Mar 22, 2017

Meditation Can Cause Changes in the Brain

Even the Dalai Lama himself has been involved in looking at the effects of meditation. Meditation can change the brain itself.

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Mar 22, 2017

New Pages Living in the Moment

I have created a new style blog beginning with articles from previous newsletters.

Continue reading "New Pages Living in the Moment"


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