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Read about my online course - Overcoming Anxiety: The Feelgood Way
Although all the information required to fully understand where anxiety comes from and how to go about overcoming it is available on this site, I know it's not easy to digest a lot of information in this way.
What we all want it for someone to feed it to us bit by bit.
I worked as a psychologist in the field of adult mental health for over 40 years. During that time I have treated hundreds of people with various anxiety-based problems - panic attacks, ocd, ptsd, phobias, etc. using the same approach taught on this course.
Anxiety-related problems are not caused by a virus or by a bodily system which you can do nothing about.
The truth with anxiety is that YOU are the only one who can actually change things because anxiety is related to our thinking habits and the way we perceive the world.
Therefore any treatment consists of teaching you what is going on and what to do about it.
Anyone who believes there is a magic pill or a treatment that someone else can do to you to cure it is misguided. True, some things may help for a while, but they don't usually last.
This course is currently listed on Udemy for £70 but you can enrol from this site
for only £39
(That's less than a single session with a therapist and it offers all the steps you need to beat your anxiety)
Can you afford not to try it?
(*Price shown in other currencies once you go to site)
The course is hosted by Udemy who are a well-respected company selling many different online courses and trainings. You are protected by their
30 day refund policy.
In the course of my NHS work I treated many people who had previously received treatment elsewhere. Usually the reason it hadn't worked was either because
I realised there was no point delivering a form of therapy - even though it was theoretically effective - if people weren't going to carry it out!
So I devised a program that wasn't scary, or tedious, or boring and which focused on positive things and progress rather than on what was wrong. I know it works because not only have I used it with hundreds of patients, I also used it to cure my own anxiety state and panic attacks (there is a download of my own story included on the course)
So I know this course works, provided you do what it says and keep progressing day by day, month by month, year by year...
10 June 2015 : "I took about 15 anxiety courses on Udemy and I felt yours was the best. Your technique is really helping me and I agree that understanding the mechanics to anxiety has been critical to my success. Thanks a ton. You have made my life more fun and exciting." jp
Maybe you're not sure whether you are ready to take such a course as yet?
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