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Anxaid Updates

This page shows at a glance which pages on this site are new or have been significantly updated. It also displays items of interest from elsewhere when appropriate.

Nov 18, 2017

Dreading Christmas?

It's horrid to have not enough cash to have the Christmas you want to have. This blog article suggests ways to cope.

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Aug 30, 2017

New Blog Page - The Importance of Commitment

New blog page on the importance of commitment. It looks at what stops us again and again from achieving our goals. Feelings that are attached to our present habits are getting in the way of forming attachments to what we tell ourselves we really want.

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Aug 24, 2017

The Importance of Hobbies in Overcoming Anxiety

Updated page describing how and why having creative or active hobbies are helpful in overcoming anxiety habits.

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Jun 15, 2017

Unlearning Anxiety NEW flowchart

I have rewritten and updated a page on the steps required to unlearn anxiety habits. I have also created a new flowchart to show what’s needed more clearly.

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Apr 09, 2017

Fear of Flying

Page update: New page about Fear of Flying - what you can do if you must fly but are hating every moment.

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Mar 31, 2017

8 Steps to Overcoming Fear of the Dentist

Page update: Dental Phobia page now lists 8 Steps to Overcoming a Fear of the Dentist

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Mar 22, 2017

Meditation Can Cause Changes in the Brain

Even the Dalai Lama himself has been involved in looking at the effects of meditation. Meditation can change the brain itself.

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