Dec 17, 2017
Christmas Socialising Anxiety
Many anxieties increase at Christmas for some especially those that are related to socialising in various ways. This blog article looks at ways to cope.
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Nov 18, 2017
It's horrid to have not enough cash to have the Christmas you want to have. This blog article suggests ways to cope.
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Aug 30, 2017
New Blog Page - The Importance of Commitment
New blog page on the importance of commitment. It looks at what stops us again and again from achieving our goals. Feelings that are attached to our present habits are getting in the way of forming attachments to what we tell ourselves we really want.
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Aug 24, 2017
The Importance of Hobbies in Overcoming Anxiety
Updated page describing how and why having creative or active hobbies are helpful in overcoming anxiety habits.
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Jun 15, 2017
Unlearning Anxiety NEW flowchart
I have rewritten and updated a page on the steps required to unlearn anxiety habits. I have also created a new flowchart to show what’s needed more clearly.
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Apr 09, 2017
Fear of Flying
Page update: New page about Fear of Flying - what you can do if you must fly but are hating every moment.
Read more here
Mar 31, 2017
8 Steps to Overcoming Fear of the Dentist
Page update: Dental Phobia page now lists 8 Steps to Overcoming a Fear of the Dentist
Read more here